What’s the Best Diet for Healthy Sleep? A Nutritional Epidemiologist Explains What Food Choices Will Help You Get More Restful Z’s

January 17, 2024


Watch time:

5-15 mins
File 20240116 23 Bh5k9m
Presented by The Conversation

More and more evidence suggests that your overall diet may affect your sleep quality and lead to insomnia, and not just that cup of coffee you may have with dessert. In this article per The Conversation, Erica Jansen, an assistant professor of nutritional science at the University of Michigan, discusses how sleep quality can be impacted by one’s overall diet.

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