In this episode of the Michigan Minds podcast, Laura Richardson, a U-M clinical exercise physiologist, discusses more sustainable and healthy ways to jumpstart –– and stick to –– a fitness plan.
![HL 900x1200](https://alumni.umich.edu/wp-content/uploads/HL_900x1200.jpg)
•
Listen time:
In this episode of the Michigan Minds podcast, Laura Richardson, a U-M clinical exercise physiologist, discusses more sustainable and healthy ways to jumpstart –– and stick to –– a fitness plan.