Explore how mindfulness can deepen your sense of dignity, reduce stress, and build stronger connections with others. This course weaves together perspectives from psychology, contemplative studies, and art to provide a holistic understanding of mindful living. Through activities like journaling, meditation, and creative expression, you’ll develop practical tools to integrate mindfulness into daily life. Learn how to lead with compassion, strengthen relationships, and reconnect with your core values. Whether you’re new to mindfulness or looking to expand your practice, this course offers meaningful and transformative insights.
This course is free for U-M alumni, students, faculty, and staff.
