Good sleep is vital to physical and mental well-being—but many struggle to achieve it. This course from Michigan Online explores the biology of sleep, common disorders, and how sleep patterns change across the lifespan. You’ll learn how factors like environment, identity, and chronic conditions affect rest and recovery. With practical guidance on diagnosis, treatment, and prevention, you’ll walk away better equipped to manage your own sleep or support others. Whether you’re facing sleep challenges or simply want to improve your overall health, this course offers science-backed strategies to rest better.
This course is free for U-M alumni, students, faculty, and staff.
