Obesity affects nearly 70 million Americans and increases the risk of various health issues, especially during the holidays. Catherine Nay, M.Ed., R.D., CHES, CSOWM, from the University of Michigan’s Weight Management and Obesity Program, offers tips for healthier holiday habits, including mindful eating, limiting sugar and alcohol, staying active, and rethinking food-focused traditions. Read on to discover how these strategies can help maintain balance and support long-term health during the festive season.
