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From Sleep Disorders to Sleep Health



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Presented by Michigan Online

Healthy sleep is essential to good physical and mental health. In “From Sleep Disorders to Sleep Health,” a new course from Michigan Online, you’ll explore the importance of sleep and the barriers that can prevent effective sleep. Whether you or someone you know has ever struggled with sleep or daytime alertness or has recently been diagnosed with a sleep disorder, this course is a helpful guide.

This course is free for U-M alumni, students, faculty, and staff.

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