It has long been suggested that adopting a pre-sleep routine can help calm the brain and initiate sleep. A U-M expert discusses the findings of a new study on the topic and potential benefits for those that have difficulty falling asleep.
•
Read time:
It has long been suggested that adopting a pre-sleep routine can help calm the brain and initiate sleep. A U-M expert discusses the findings of a new study on the topic and potential benefits for those that have difficulty falling asleep.
