Brain Neurons Identified in Pre-sleep Routine

February 22, 2022
Read time: <5 mins
The Circadian Rhythms Are Controlled By Circadian Clocks Or Biological Clock

It has long been suggested that adopting a pre-sleep routine can help calm the brain and initiate sleep. A U-M expert discusses the findings of a new study on the topic and potential benefits for those that have difficulty falling asleep.

 

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