Many of us spend our days sitting at a desk, looking down at our phones, or moving in ways that cause significant discomfort for our bodies. In “Alexander Technique: Balanced Posture for Ease and Comfort,” a new online course from Michigan Online, you’ll explore how this novel approach to your body’s organization and coordinated movement can help relieve pain and tension, promote calm, improve sleep, and allow you to breathe fully and easily without effort.
This course is free for U-M alumni, students, faculty, and staff.
