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Stressed by What’s Going on in Ukraine? How to Cope – And Help

March 3, 2022

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5-15 mins
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Presented by Michigan Medicine

The news and social media posts from Ukraine and neighboring countries have many people feeling distressed, even from thousands of miles away. This is especially true for individuals with a personal or ancestral connection to Ukraine or other nearby countries or conflict zones where refugees have fled their homes. No matter your heritage or age, the new Ukraine-related stress comes as our nation continues to navigate the COVID-19 pandemic. Two experts from Michigan Medicine, psychiatrist Michelle Riba, M.D., M.S., and internal medicine physician Michele Heisler, M.D., M.P.A., – offer some tips and advice.

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