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Simple, At-Home Toe Yoga Exercises Can Help Ease Pain of Shin Splints

March 27, 2023


Watch time:

<5 mins
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Presented by Michigan News

If you are a runner, there is a high possibility that you have dealt with the debilitating pain that comes along with shin splints. While it is still unclear how this condition manifests itself, a new study from the University of Michigan shows that shin splints impact more muscles than previously believed. This is leading many to “toe yoga” for relief.

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