Seeing the Light of an Improved Mood

February 8, 2021

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5-15 mins
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Presented by Michigan Medicine

Experts say that a lack of sun can leave us cranky and tired. During the winter, cloudy skies and dreary winter days can be hard to avoid. Leslie Swanson, PhD, associate professor at Michigan Medicine and expert at Michigan Medicine Sleep Disorders Centers, talks about how light therapy can help improve your mood and sleep.

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