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Exercise as Medicine

July 14, 2022

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Read time:

5-15 mins
Woman Smiling Arms Raised Exercise 1200
Presented by Michigan Medicine

Physical inactivity is the fastest-growing public health problem in the United States, and nearly half of all U.S. adults do not meet the recommended daily allowance for physical activity. Kristen Schuyten, D.P.T., a physical therapy clinical specialist at University of Michigan Health MedSport, discusses the “Exercise as Medicine Initiative.” The expert explores the benefits of physical activity, how to make an exercise plan, and how to avoid injury by listening to your body.

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